The Workout – The Battleground by BBOUNCE Studio

THE WORKOUT

10 DIFFERENT BATTLE FORMATS

Step 1: Choose Your Class Type

Pick your battle wisely. With 10 different classes to choose from, each class type provides a different training routine that ranges from body part targeted to performance based. All classes include cardio training and high intensity training making sure you get a good sweat.

Step 2: Battle It Out

It’s time to get ready and battle. Consisting of 3 zones, the workout will take you through an endurance run as well as 2 free weights and bodyweight exercises. Calorie burning, muscle toning and strengthening we’ll make sure we smash your personal goals. That’s how we like to battle. Are you game?

BATTLE FORMATS

TRI-FACTOR

Our #1 signature Battleground class. A full body workout not for the faint hearted. Do you dare to battle?

WOBBLY

Focusing on the lower body, Wobbly targets muscles in the hips, butt and legs and you’re gonna wobble the next day.

RAPID

Featuring short but powerful and explosive exercises. Take your agility, speed and strenght training to the next level.

BODY BAY

A pure body weight class that aims to improve cardio and muscle strength. An ultimate muscle shredding class.

ABS-OLUTELY

We target not only your 6-pack but the entire core fora sweaty, crunching and sexy good time!

CAN’T BRUSH MY TEETH

With the focus being the upper body, your arms won’t feel like yours anymore!

1500

Named after the longest swimming event,1500 is a muscular endurance workout that will push you to your limits.

KNOCK OUT

A combination of boxing, running and weight training, this is the only time getting K.O.ed makes you feel like a winner!

ROCKSTAR

Rock this ascending and descending pyramid-style workout with varying weights and feel the difference in this muscle toning routine.

RUSH HOUR

A condensed version of Battleground classes, Rush Hour is a 35 minute class crafted for the hustling urbanite.

COVID-19 has affected us in many ways and as we continue to battle and emerge stronger from this unprecedented challenge, we have made several changes to the way we operate. The safety of our staff and customers are our priority and here are the changes you can expect:

*Class must be canceled 24 hours prior to start to avoid late cancellation penalty

Before the workout
• Temperature Screening
Since Jan 2020, we have been conducting compulsory temperature screening for all members entering the studio.

• Contact Tracing
Implementation of SafeEntry and digital check-in. Customers are also assigned groups, rebounders and spots.

• Contactless Process
The entire process of checking in to leaving the studio is contactless.

• Safe Distancing & Hand Sanitisation
Clear markers around the studio to ensure safe distancing. We have also placed hand sanitizers at the front desk and in the waiting area. Customers are required to sanitize their hands upon entering the studio.

• Wearing of Face Mask
Wearing of a mask is compulsory when not working out.

• Locker Rotations
Only a fix number of people are allowed in the changing room at point in time. Please only use lockers that are marked as 'available'.

During the workout
• Reduced class capacity & Grouping format
Class size will be reduced to adhere to the Ministry of Health's (MOH) safe distancing guidelines. Customers will be assigned into groups (max of 5 in each group) and there should be no interaction between groups at all times.

• Enhanced cleaning process
No sharing to minimal sharing of equipment. Equipment that requires sharing must be wiped down and disinfected before the next use. Staff will use MOH's approved list of cleaning solutions to disinfect all common areas and equipment. After every class, studio equipment, doorknobs and rebounders will be wiped down and disinfected.

• Air purifier & dehumidifier
We currently have 1 air purifier and 1 dehumidifier in the entire premise. We will soon have additional air purifiers and dehumidifiers around the studio.

• Additional anti-bacterial wipes before you workout
Before each class, we will disinfect and clean all equipment. However, as an added safety measure, you may request for additional wipes to clean your area/equipment. Wet wipes are readily available in every studio.

• Punctuality
We regret to inform that latecomers will not be allowed into the class.

After the workout
• Shower Facilities
Shower facilities have reopened. However, communal items such as our soap and shampoo amenities are not available during this period.

• Back to back classes
If you are attending back to back classes, you may leave your belongings in the locker. However, you have to leave the studio and check out of SafeEntry. You have to check in again via SafeEntry 5-7 min before the class starts.

• Avoid social interactions
Please avoid mingling and social interactions.

• Wash your hands after the workout
Please wipe down your own station and wash your hands thoroughly after the workout.

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