OUR CONCEPTS

FUNCTIONAL TRAINING

INDOOR CYCLING

SLYDE-X

FUNCTIONAL TRAINING

50 minutes in duration, our functional training is split into 3 zones.

tbg-iconsabout-01

Treadmill

tbg-iconsabout-02

Open Format (OF)

tbg-iconsabout-03

Rig

BATTLE FORMATS »

Our #1 signature Battleground class. A full body workout not for the faint hearted. Do you dare to battle?
Our #1 signature Battleground class. A full body workout not for the faint hearted. Do you dare to battle?
Focusing on the lower body, Wobbly targets muscles in the hips, butt and legs and you’re gonna wobble the next day.
Focusing on the lower body, Wobbly targets muscles in the hips, butt and legs and you’re gonna wobble the next day.
We target not only your 6-pack but the entire core fora sweaty, crunching and sexy good time!
We target not only your 6-pack but the entire core fora sweaty, crunching and sexy good time!
Featuring short but powerful and explosive exercises. Take your agility, speed and strength training to the next level.
Featuring short but powerful and explosive exercises. Take your agility, speed and strength training to the next level.
Named after the longest swimming event,1500 is a muscular endurance workout that will push you to your limits.
Named after the longest swimming event,1500 is a muscular endurance workout that will push you to your limits.
A pure body weight class that aims to improve cardio and muscle strength. An ultimate muscle shredding class
A pure body weight class that aims to improve cardio and muscle strength. An ultimate muscle shredding class
A combination of boxing, running and weight training, this is the only time getting K.O.ed makes you feel like a winner!
A combination of boxing, running and weight training, this is the only time getting K.O.ed makes you feel like a winner!
A condensed version of Battleground classes, Rush Hour is a 35 minute class crafted for the hustling urbanite.
A condensed version of Battleground classes, Rush Hour is a 35 minute class crafted for the hustling urbanite.
With the focus being the upper body, your arms won’t feel like yours anymore!
With the focus being the upper body, your arms won’t feel like yours anymore!
Rock this ascending and descending pyramid-style workout with varying weights and feel the difference in this muscle toning routine.
Rock this ascending and descending pyramid-style workout with varying weights and feel the difference in this muscle toning routine.
Previous
Next

INDOOR CYCLING

High energy soundtracks elements keep your metabolic rate revving long after your workout. Our riding classes aim to activate all muscle groups, offering a full body workout. The contagious group energy of every participant in our studio will motivate you to ride harder and faster, while enjoying every minute of it! Join us today and let’s #RideAsOne!

INDOOR CYCLING »

Cycle, move and groove as one with the beat. It’ll be a ride to remember. Enough said, see you on the bike today!
Cycle, move and groove as one with the beat. It’ll be a ride to remember. Enough said, see you on the bike today!
Let’s ride the rainbow together as one! Participants need to attend at least 1x Colour Ride Foundation class before they can attend Colour Ride Level 1
Let’s ride the rainbow together as one! Participants need to attend at least 1x Colour Ride Foundation class before they can attend Colour Ride Level 1
This class will equip you with the necessary knowledge for indoor cycling. Learn how to set up your bike and how the colour zones work.
This class will equip you with the necessary knowledge for indoor cycling. Learn how to set up your bike and how the colour zones work.
ColourRide-Inferno
ColourRide-Hype
ColourRide-RushHour
Previous
Next

SLYDE-X

Singapore’s first slide-board fitness workout! A low to meduim impact workout on a slide board combined with our signature hybrid training. Train your stability and balance, its a full body conditioning class!