THE WORKOUT

10 DIFFERENT BATTLE FORMATS

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Step 1: Choose Your Class Type

Pick your battle wisely. With 10 different classes to choose from, each class type provides a different training routine that ranges from body part targeted to performance based. All classes include cardio training and high intensity training making sure you get a good sweat.

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Step 2: Battle It Out

It’s time to get ready and battle. Consisting of 3 zones, the workout will take you through an endurance run as well as 2 free weights and bodyweight exercises. Calorie burning, muscle toning and strengthening we’ll make sure we smash your personal goals. That’s how we like to battle. Are you game?


BATTLE FORMATS

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TRI-FACTOR

Our #1 signature Battleground class. A full body workout not for the faint hearted. Do you dare to battle?

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WOBBLY

Focusing on the lower body, Wobbly targets muscles in the hips, butt and legs and you’re gonna wobble the next day.

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RAPID

Featuring short but powerful and explosive exercises. Take your agility, speed and strenght training to the next level.

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BODY BAY

A pure body weight class that aims to improve cardio and muscle strength. An ultimate muscle shredding class.

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ABS-OLUTELY

We target not only your 6-pack but the entire core fora sweaty, crunching and sexy good time!

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CAN’T BRUSH MY TEETH

With the focus being the upper body, your arms won’t feel like yours anymore!

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1500

Named after the longest swimming event,1500 is a muscular endurance workout that will push you to your limits.

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KNOCK OUT

A combination of boxing, running and weight training, this is the only time getting K.O.ed makes you feel like a winner!

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ROCKSTAR

Rock this ascending and descending pyramid-style workout with varying weights and feel the difference in this muscle toning routine.

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RUSH HOUR

A condensed version of Battleground classes, Rush Hour is a 35 minute class crafted for the hustling urbanite.