FUNCTIONAL TRAINING

50 minutes in duration, our functional training is split into 3 zones.

tbg-iconsabout-01

Treadmill

tbg-iconsabout-02

Open Format (OF)

tbg-iconsabout-03

Rig

BATTLE FORMATS »

Our #1 signature Battleground class. A full body workout not for the faint hearted. Do you dare to battle?
Our #1 signature Battleground class. A full body workout not for the faint hearted. Do you dare to battle?
Focusing on the lower body, Wobbly targets muscles in the hips, butt and legs and you’re gonna wobble the next day.
Focusing on the lower body, Wobbly targets muscles in the hips, butt and legs and you’re gonna wobble the next day.
We target not only your 6-pack but the entire core fora sweaty, crunching and sexy good time!
We target not only your 6-pack but the entire core fora sweaty, crunching and sexy good time!
Featuring short but powerful and explosive exercises. Take your agility, speed and strength training to the next level.
Featuring short but powerful and explosive exercises. Take your agility, speed and strength training to the next level.
Named after the longest swimming event,1500 is a muscular endurance workout that will push you to your limits.
Named after the longest swimming event,1500 is a muscular endurance workout that will push you to your limits.
A pure body weight class that aims to improve cardio and muscle strength. An ultimate muscle shredding class
A pure body weight class that aims to improve cardio and muscle strength. An ultimate muscle shredding class
A combination of boxing, running and weight training, this is the only time getting K.O.ed makes you feel like a winner!
A combination of boxing, running and weight training, this is the only time getting K.O.ed makes you feel like a winner!
A condensed version of Battleground classes, Rush Hour is a 35 minute class crafted for the hustling urbanite.
A condensed version of Battleground classes, Rush Hour is a 35 minute class crafted for the hustling urbanite.
With the focus being the upper body, your arms won’t feel like yours anymore!
With the focus being the upper body, your arms won’t feel like yours anymore!
Rock this ascending and descending pyramid-style workout with varying weights and feel the difference in this muscle toning routine.
Rock this ascending and descending pyramid-style workout with varying weights and feel the difference in this muscle toning routine.

Previous
Next